YOGA IS A GROUP OF PHYSICAL, MENTAL, AND DIVINE PRACTICES,Vizagvision…

YOGA IS A GROUP OF PHYSICAL, MENTAL, AND DIVINE PRACTICES
The Sixth International Yoga day observed by Waltair Division, East Coast Railway with adherence to the health protocol. The World Health Organization (WHO) mentions yoga as a means to improve health in its Global Action Plan on Physical Activity 2018–2030: More active people for a healthier world. A number of enthusiasts participated in the Yoga from their residence apart from few participants in small groups performed yoga at Waltair Railway Indoor Sports Enclave, East Point Rest House, Visakhapatnam today from 07.30hrs to 08.30hrs. Yoga was also organised in small groups at the sub-divisional head quarters of the Division. Divisional Railway Manager, Shri Chetan Kumar Shrivastava; ADRM (Infra) Shri Akshay Saxena; ADRM (operations) Shri P.Ramachandra Rao, some branch Officers performed various asanas of Yoga at the residence of DRM. While addressing on the eve of Yoga day, DRM Shri Chetan Kumar advised to adopt Yoga to improve physical and mental health that gives a boost to ones immunity. He also said that during this time of Corona pandemic, performing yoga at home and with family will enhance metal wellbeing. Commandos for Railway Safety [CORAS] in Waltair Division also performed Yogasanas on the eve of International Yoga Day Celebrations.